2017

Anger

Anger Anger is a very healthy, normal and vital emotion felt by millions each and every day. It can be a necessity for the survival of individuals and communities. However, it will become a problem if you find it difficult to keep it under control. When anger strikes, it can take you over within seconds.

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Anxiety

We all experience anxiety at some point in our lives, the severity can depend on how we manage it. If it is left to it’s ‘own’ devices and constantly put down to ‘a funny turn’ or ‘just one of those things’, before you know it, it has taken over your life. Apart from the debilitating

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