How to look after your mental health during the COVID-19 outbreak

It’s an unsettling time for us all, and its fundamental we keep our mental health balanced in times of heightened stress and the unknown. At times of stress, which for some of us, is full of uncertainty and holds a sense of fear, we work better in company and with support, so get organised and set up keeping in touch with your friends and family, by telephone, email or social media, or contact me for effect emotional and positive support on 01268 527757 or 07840 416633.

For this difficult period of time I am providing additional telephone and Skype sessions, together we will build a positive pathway forward.

Skype £45.00 for the hour
Telephone £45.00 for the hour
Paid block sessions of 4 gains a 5% discount

Here is an insight of what I have to offer and will hopefully answer some of your concerns.

Can you actually help me?

I have been privileged to support and guide individuals, families and couples with a variety of needs for over 18 years. Below is a list of the many areas that I support.

Young People: Refusing to go to school, fussy eating, bullying issues, anxiousness, violent outbursts, witness to domestic violence, sibling rivalry, autism, bereavements, risk of being expelled, learning disabilities, medical conditions, young carer, experimenting with drugs/alcohol use, relationships and self-harm.

Families:  Family therapy is useful when as a family there is experiences of a wide range of difficulties and circumstances including: member of the family experiencing mental health difficulties (adult or sibling), sibling behavior difficulties, clashing parenting styles, illness and disability within the family, separation and divorce, drugs and alcohol, step-family life and communication difficulties

Individuals: Past influencing the present, feelings of shame, anxious parent, domestic/sexual abuse, controlling behaviour, OCD, depression, anxiety, abusive relationships, mental health difficulties, loneliness, lack of positive friendships /relationships. Finding answers of who you are and who you want to be, making positive changes in work/ personal life, choosing healthy friendships/relationships and taking healthy risks

Couples: Family pressures, commitments, illness, stuck in a rut, finances, unhappy, lack of intimacy, step family difficulties, sexual issues, same sex couples/marriage difficulties, work commitments, aggressive arguments and feelings of being controlled

My prime goal is to be able to offer you a solution that meets your needs. Life takes its toll on all of us, we all have that inner strength and with the right support you can make those changes.

I am confident that with the help and commitment I invest in you, you will succeed!!!

I believe that the right people find their way to contacting me due to the positive outcomes achieved.

Contact me and give me a brief outline of how I can help – I am looking forward to hearing from you.