Essex Therapy
Your safe place
A Centre of Professionals
Providing a wealth of counselling expertise
spanning over 23 years
We offer a safe and confidential space where trust can be built
Together let’s discover your solutions
Essex Therapy Counselling Service
Our Services include working with Anxiety, Depression, Bereavement, Relationship problems, Trauma, Anger Management, Stress, Family Difficulties, Parenting Concerns, Addictions, Abuse, Self-esteem, and ADHD.
Currently, the pressure of our lives is full-on, and we are struggling for balance we either have too much work and not enough family time, or we are all work/family and have no time for ourselves…
Whether you are looking for support with a specific issue or want to find a confidential space to tend to your psychological health, our aim is to help you to feel more balanced and better able to live your best life…
My focus is to support you in overcoming your current circumstances. I provide care for those experiencing emotional and thought-provoking difficulties. Lots of us are feeling out of control…
Counselling is an opportunity to help improve the way our emotions impact us. It enables us to put right our difficulties we face daily in communicating successfully, understanding ourselves, trusting others, enabling our worth to grow and build our confidence.
“I gained the skills I needed to feel safer in my relationship, no way could I get there on my own.”
Jacks Journey
It was another dark day in my head, mindless scrolling on my phone, anxious thoughts consistently filling my head. I had no belief in myself or my self-worth. I found Essex Therapy. During the first contact, I was very anxious but Clare offered a warm welcome and very quickly I felt safe calm and accepted for who I was. I left feeling lifted because someone actually heard me and stood in my shoes, that is a powerful experience. Life is 110% better, my biggest regret is I wished I did this years ago.
Did you know the biggest search for help is anxiety and when left untreated can lead to further problems like depression, confidence issues, and lack of self-worth and motivation to name a few. Don’t let this be you. Let’s Get Started Today.
“There is no greater source of joy and meaning in our lives than our relationships with others”