Counselling in Essex

Feel heard. Feel understood. Start to feel like yourself again.

If you're feeling overwhelmed, or disconnected in your relationships, you're not alone. I offer a calm, confidential space where you can begin to make sense of what's happening — at your own pace.

Professional memberships

Is this for you?

Supporting Individuals & Couples

You don't need the right words yet — only a sense that something doesn't feel right, or that things have become difficult to manage on your own. That's okay.

  • Anxiety & feeling overwhelmed
  • Relationship difficulties and emotional disconnection
  • Loss of confidence, trust, or feeling "stuck"
Friends and couples laughing together around a candlelit dinner table

How I help

A space that feels safe, warm and unhurried

♥

Safe & non-judgemental

A warm, calm space where you can begin to talk openly and feel genuinely heard.

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At your own pace

We work at a pace that feels comfortable. You're not expected to have everything figured out.

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Clarity & change

We focus on what feels most important to you — bringing clarity, relief and change over time.

A calm fireplace

Relationships & connection

When you feel distant from the people closest to you

I also work with families and couples who feel distant from one another and want to rebuild communication, understanding, and closeness.

  • Feeling distant or disconnected
  • Communication that has broken down
  • Loss of closeness you want to rebuild

What to expect

A clear, gentle first few steps

Knowing what happens next takes away some of the uncertainty. Here's how it works.

1

Get in touch

Reach out by phone or email — whatever feels easiest. There's no pressure and no obligation.

2

Initial session

A chance to talk about what's bringing you here and to see whether it feels like the right fit for you.

3

Ongoing support

If you decide to continue, we meet regularly and work together at a pace that feels right.

Kind words

What clients have said

Shared with permission.

"During the first contact I was very anxious, but Clare offered a warm welcome and very quickly I felt safe, calm and accepted for who I was. Life is 110% better."

— Jack's Journey

"I gained the skills I needed to feel safer in my relationship. No way could I get there on my own."

— Client, Essex

"I left feeling lifted because someone actually heard me and stood in my shoes. That is a powerful experience."

— Client, Essex

You don't have to do this alone

You don't need to be in crisis to reach out

We can arrange a 15-minute conversation to answer questions you may have. You’re under no obligation to book; this is simply a first step.