“It was another dark day in my head, mindless scrolling on my phone, anxious thoughts consistently filling my head. I had no belief in myself or my self-worth. I found Essex Therapy. During the first contact, I was very anxious but Clare offered a warm welcome and very quickly I felt safe calm and accepted for who I was. I left feeling lifted because someone actually heard me and stood in my shoes, that is a powerful experience. Life is 110% better, my biggest regret is I wished I did this years ago.”

Did you know the biggest search for help is anxiety and when left untreated can lead to further problems like depression, confidence issues, and lack of self-worth and motivation to name a few. Don’t let this be you. Let’s Get Started Today.