Couples counselling

Affair Recovery Counselling in Essex

Discovering an affair can be devastating. Counselling helps you both to process what happened and decide how to move forward.

Understanding

How does counselling help after an affair?

After an affair, emotions can swing between anger, grief and confusion. Couples counselling offers a balanced space to talk honestly, understand what led to it and decide whether and how to rebuild trust.

You can also come on your own, whether you want to stay or leave.

You may recognise

  • Shock, anger or deep hurt
  • Obsessive thoughts or checking
  • Guilt and shame
  • Loss of trust
  • Uncertainty about staying or going
  • Difficulty talking without it escalating

How I help

A gentle, tailored approach

Safe space

A balanced place where both of you are heard.

Understanding

Exploring what happened and what was missing.

Rebuilding or deciding

Moving towards repair or a clear decision.

Questions

Frequently asked questions

Can a relationship survive an affair?

Many do, though it takes time and commitment from both. We can explore what is possible for you.

Can I come alone?

Yes. Many people start on their own.

About Clare Kiernan

Why Essex Therapy

I bring over 25 years of counselling experience, a compassionate, collaborative and evidence-informed approach, and a commitment to working at your pace. I am a BACP accredited counsellor and qualified clinical supervisor.

Read more about me

Part of: Couples counselling

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You don't have to do this alone

Take the first step when you're ready

Get in touch to talk about how I can support you. There is no pressure and no obligation.