Addiction counselling
Relapse is common, and it is not the end of recovery. Support can help you understand what happened and stay on track.
Understanding
Relapse prevention is about recognising triggers, warning signs and high-risk situations early, and having a plan to respond. It also looks at the feelings and stresses that sit underneath.
If you have already relapsed, we can treat it as information to learn from, without shame.
How I help
Recognising people, places and feelings that put you at risk.
Practical steps for tough moments.
Learning from setbacks rather than being defeated by them.
Questions
No. It is common, and it can teach you a great deal.
It varies, and it is ongoing. We review together regularly.
About Clare Kiernan
I bring over 25 years of counselling experience, a compassionate, collaborative and evidence-informed approach, and a commitment to working at your pace. I am a BACP accredited counsellor and qualified clinical supervisor.
You don't have to do this alone
Get in touch to talk about how I can support you. There is no pressure and no obligation.