Anxiety & neurodiversity
Living with ADHD can be exhausting and misunderstood. Counselling offers support that fits how your mind works.
Understanding
Counselling cannot diagnose or treat ADHD itself, but it can support the emotional side of life with ADHD, including overwhelm, shame, burnout and difficulties in relationships.
If you are exploring whether you have ADHD, we can talk it through and consider how to seek an assessment.
How I help
Seeing your strengths and struggles more kindly.
Finding approaches that fit your brain.
Replacing years of criticism with self-compassion.
Questions
No. A diagnosis needs a formal assessment. I can support you emotionally and talk through next steps.
It can contribute. Ongoing stress and overwhelm often feed anxiety.
About Clare Kiernan
I bring over 25 years of counselling experience, a compassionate, collaborative and evidence-informed approach, and a commitment to working at your pace. I am a BACP accredited counsellor and qualified clinical supervisor.
You don't have to do this alone
Get in touch to talk about how I can support you. There is no pressure and no obligation.