Anxiety & neurodiversity
Panic attacks can feel terrifying, but they are not dangerous, and they can be understood and eased.
Understanding
A panic attack is a sudden surge of intense fear with physical symptoms such as a racing heart, breathlessness, dizziness or shaking. It usually peaks within minutes and then passes.
Counselling helps you understand what triggers panic, calm your body and reduce the fear of it happening again. If you have not had symptoms checked, speak to your GP.
How I help
How the body’s alarm system works.
Practical ways to steady your body and breath.
Gradually regaining freedom.
Questions
Many people find they become far less frequent and frightening with the right support.
If you have not had symptoms checked, it is sensible to speak to your GP.
About Clare Kiernan
I bring over 25 years of counselling experience, a compassionate, collaborative and evidence-informed approach, and a commitment to working at your pace. I am a BACP accredited counsellor and qualified clinical supervisor.
You don't have to do this alone
Get in touch to talk about how I can support you. There is no pressure and no obligation.