Complex family relationships
Boundaries are about protecting your wellbeing, not punishing others. Counselling can help you set them with clarity and less guilt.
Understanding
Boundaries are the limits we set on what we will accept, give and share. They show others how to treat us. For many people, especially those raised to put others first, setting them brings guilt, fear or conflict.
Counselling helps you identify what you need, find words to express it and cope with the reactions.
How I help
Recognising what you need and want.
Practising clear, kind communication.
Staying steady when others push back.
Questions
No. Healthy boundaries help relationships as well as you.
That is common. We can plan how to handle it.
About Clare Kiernan
I bring over 25 years of counselling experience, a compassionate, collaborative and evidence-informed approach, and a commitment to working at your pace. I am a BACP accredited counsellor and qualified clinical supervisor.
Part of: Complex family relationships
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You don't have to do this alone
Get in touch to talk about how I can support you. There is no pressure and no obligation.