Trauma counselling
The way we were cared for early in life shapes how we connect as adults. Understanding your attachment patterns can transform your relationships.
Understanding
Attachment wounds come from early experiences of care that felt unsafe, inconsistent or absent. They can leave us anxious about being left, wary of closeness or caught between the two.
Counselling helps you recognise these patterns and develop more secure ways of relating.
How I help
Understanding your attachment style and where it began.
Experiencing a steady, reliable therapeutic relationship.
Building closeness that feels safer.
Questions
Yes. With understanding and new experiences, many people develop more secure ways of relating.
No. This is individual work, though it can greatly help your relationships.
About Clare Kiernan
I bring over 25 years of counselling experience, a compassionate, collaborative and evidence-informed approach, and a commitment to working at your pace. I am a BACP accredited counsellor and qualified clinical supervisor.
You don't have to do this alone
Get in touch to talk about how I can support you. There is no pressure and no obligation.