Trauma counselling
When trauma has been prolonged or repeated, or has left you on constant alert, it can affect almost every part of life. Support is possible.
Understanding
Complex trauma usually develops after repeated or long-lasting experiences, often in childhood or in relationships where escape was difficult. Post-traumatic stress can follow a single overwhelming event or ongoing exposure.
Counselling focuses first on safety and stability, then on understanding your reactions and gently working through what has happened.
How I help
Making sense of what has happened and how it affects you now.
Building practical ways to feel safer and more in control.
Working at your own pace towards the life you want.
Questions
They overlap. PTSD often follows a specific event, while complex trauma follows repeated experiences. Counselling can help with both.
No. You do not need a diagnosis to get support.
About Clare Kiernan
I bring over 25 years of counselling experience, a compassionate, collaborative and evidence-informed approach, and a commitment to working at your pace. I am a BACP accredited counsellor and qualified clinical supervisor.
You don't have to do this alone
Get in touch to talk about how I can support you. There is no pressure and no obligation.