Trauma counselling
Emotional abuse can leave you doubting yourself and your reality. You deserve a safe place to find your confidence and clarity again.
Understanding
Emotional abuse includes criticism, control, put-downs, manipulation, isolation and making you doubt your own perceptions. It can happen in couples, families and workplaces.
Because it is often subtle, many people struggle to name it. Counselling helps you make sense of what happened and rebuild trust in yourself.
How I help
Understanding the dynamics without blame.
Reconnecting with your own thoughts and feelings.
Learning to protect your wellbeing.
Questions
If you feel diminished, controlled or afraid, it is worth exploring. We can talk it through safely.
Yes, many people do. Recovery often happens after leaving.
About Clare Kiernan
I bring over 25 years of counselling experience, a compassionate, collaborative and evidence-informed approach, and a commitment to working at your pace. I am a BACP accredited counsellor and qualified clinical supervisor.
You don't have to do this alone
Get in touch to talk about how I can support you. There is no pressure and no obligation.